Accountability. Structure. Refinement.
Meet Rob, Your Coach
I'm here to bring structure, high standards, and strategic support to your trading journey. My accountability coaching isn’t about hype — it’s about consistency, discipline, and fostering a professional environment where you're pushed to perform at your best, without someone breathing down your neck. I offer a supportive yet challenging partnership that helps you solidify your edge through rigorous structure, clear expectations, and an unparalleled level of 1:1 support. With a passion for financial markets and a background as a senior manager in a FTSE 100 bank — where I coached countless individuals to unlock their potential — my deep expertise in learning and development positions me to help you reach your trading goals with precision and purpose
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Accountability Coaching Plans
Steady Flow
- Structured Weekly Reviews: Rigorous review of plan adherence, individual trades, risks, and trade management.
- Monthly Performance Deep-Dives: Dissect performance against numerous metrics to harness learnings and define 3-5 clear action items.
- Targeted Email/DM Support: Quick, ad-hoc assistance to manage your mindset and stay on track during the trading day.
Accelerated Flow
- Collaborative Weekly Plan Sessions: Ensure trade plan is rigourously defined, drilling into biases, "what if" scenario planning, position sizing, harnessing learnings from the previous week.
- Daily drop in session to course correct and ensure plan adherence.
- In-depth Monthly Analytics: Full performance metric autopsy & "Hypothesis vs. Reality" review using detailed performance reporting for clear growth roadmap.
- Daily drop in session via voice call to to support plan adherence and adapt as market conditions evolve.
Maximum Velocity
- All Advanced Features Included
- AM & PM trade planning and real-time coaching observation as market conditions evolve. We'll be with you as your live accountability partner during your allocated trading windows, holding you to your personal plan.
- Personal data analyst to track detailed performance metrics based on market conditions Performance Feedback: In-depth feedback on trading decisions and overall plan adherence.
- Post-Exit Opportunity Analysis: Detailed review of missed opportunities and post-trade insights to continuously refine your edge.
Still deciding? Book a free discovery call to see how Flowrate can help you solidify your edge and master your mindset.
Book Your Call NowFrequently Asked Questions
To apply, book a free call with Rob. During this call, we'll discuss your trading journey and the steps you've taken to enhance your accountability and discipline. It's a mutual assessment to ensure our program is the right fit, and we look for traders demonstrating high commitment and a strong growth mindset.
- Traders looking for a 'get rich quick' scheme or guaranteed returns.
- Individuals seeking to be taught how to trade or looking for signals.
- Those unwilling to commit to consistent effort and rigorous self-assessment.
- Traders who are not prepared to take full ownership of their development and discipline.
Our coaching is not designed to teach you a specific trading strategy or provide new systems. Instead, it's an accountability coaching relationship focused on helping you meticulously refine your existing edge and enhance your discipline. We believe true consistency comes from internalising and mastering your own strategy, and our role is to provide the structure and support for you to achieve that.
Yes — as long as you're serious about the process. We help traders refine their edge through structured reviews and data-driven analysis. Commitment to improvement is more important than perfection.
We expect an incredibly high standard of commitment — but we're not expecting perfection. If you're honest, reflective, and willing to be coached, you’ll get immense value from this process. In the event of consistent failure to adhere to commitments we will terminate our coaching relationship at the end of your billing period.
No — we run a tight roster and all payments are final.
That’s up to you. Some traders get huge value in just a month, while others choose to stay long-term as they build mastery and deepen their performance edge over time.
Our primary coaching hours are between 06:00 to 18:00 EST, Monday through Friday with weekend slots scheduled as needed. We’ll coordinate to ensure call slots work for your time zone and trading routine.
If you secure a slot before the end of August, onboarding can typically begin within a few business days. We keep a tight roster to ensure quality — once full, new applicants may be waitlisted.
Yes. We offer discounted pricing for quarterly, bi-annual, and annual commitments. Please book a call and we can discuss your preferred payment frequency and associated discount.
Do you really want a cheap accountability coach? Let's be honest you've probably blown more than our elite plan on a single off plan trade before! But on a serious note, we believe our plans provide excellent value considering the high level of 1:1 support included.
Yes, this can be arranged — please book a call to discuss your requirements.